She's my LifterSister

Prayer
Dear Lord -- When I am broken and bent, I need You more than ever. I pray for Your comfort and peace in times of trouble. In Jesus' name, I pray.

Exercise
I received horrible news today. One way I've learned to deal with my disappointment, anger, and frustration is to work out with heavy weights. I was glad to have my friend over to strength train -- as well as talk -- with. She's my "LifterSister" - a friend who shares your interest in lifting weights, loves you like a sister, and provides an emotional lift when you're feeling low.

Bible Truth
The Lord is not slow in keeping His promise, as some understand slowness. He is patient with you, not wanting anyone to perish, but everyone to come to repentance (2 Peter 3:9)

Healthy Eating
I'm afraid that one of my worst times for eating is when I am upset. Unlike some people who can't eat when they're angry or disappointed, I tend to eat and eat and eat. Tonight my victim was Black Jack Cherry Frozen Yogourt.

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