Dear Lord -- Thank You for helping me to choose healthy foods and giving me the daily desire to move my body. I pray that You will continue to inspire and encourage me. In Jesus' name, I pray.
Exercise
Over the weekend, I enjoyed getting out for two bicycle rides. On Saturday, I rode for one hour by myself along the gorgeous bike trail that links Peterborough to Lakefield ON. This gave me opportunity to pray and praise God. On Sunday, I rode with my daughter on the paved path while she rollerbladed beside me. At times, she clung onto the back of my bike and gave me an extra-hard workout!
And the God of all grace, who called you to His eternal glory in Christ, after you have suffered a little while, will Himself restore you and make you strong, firm and steadfast (1 Peter 5:10 NIV).
Healthy Eating
When I worked outside of the home, I used to bring almonds and stash them in my desk draw
er for an afternoon pick-me-up. Since working out of my home office, I forgot about this habit until this weekend. I bought a bag of almonds and munched down. These nuts are very low in cholesterol and sodium, while also being a good source of riboflavin, magnesium and Vitamin E.
er for an afternoon pick-me-up. Since working out of my home office, I forgot about this habit until this weekend. I bought a bag of almonds and munched down. These nuts are very low in cholesterol and sodium, while also being a good source of riboflavin, magnesium and Vitamin E.
2 comments:
almonds - good for some and not for others - one of my allergies. lol:)
Jan
Oh, that is terrible. It's bad enough to be allergic to peanuts, but to miss out on the joy of almonds? You have my sympathy.
Post a Comment