Prayer
Dear Father -- You are the Creator of all things wonderful. Thank You for the gorgeous autumn colours that are on display for your creation to enjoy.
Exercise
This past weekend, I had the luxury of walking the trails of the Haliburton Sculpture Forest with my good friend, Jan. We played the five senses game, talking about what we saw, felt, heard, touched and tasted. This is a great way to be in the moment and truly enjoy where you are.
Bible Truth
God is our refuge and strength, an ever-present help in trouble (Psalm 46:1).
Healthy Eating
My friend, Jan, treated me to a healthy weekend at her home. She introduced me to different foods including pasta made from rice, stove-top oatmeal (without brown sugar), and organic greens. I felt spoiled! And she inspired me to look through my kitchen cupboards to seek out healthier choices.


0 comments:
Post a Comment