Get cracking!

Prayer

Dear Father -- I pray that when You speak to me, that I will hear Your voice and know that it is You who is talking. In Jesus' name, I pray.

Exercise

Today, I focused on exercing my chest and back. One of my favourite back exercises is a seated row. It works the main muscles in your back -- the latisimus dorsi, the romboids and the trapezius -- all in one fluid movement. Having a strong back really helps to improve quality of life.

Bible Truth
So we say with confidence, "The Lord is my helper; I will not be afraid. What can man do to me?" (Hebrews 13:6 NIV)

Healthy Eating

In The Maker's Diet, Rubin lists eggs as one of the healing foods. He writes, "High omega-3 eggs are nature's nearly perfect food. Eggs contain all known nutrients except for vitamin C! They are good sources of fat-soluble vitamins A and D as well as certain carotenoids that guard against free-radical damage to the body." I love eggs, any style will do. So, get cracking!