Following Poliquin

Prayer
Dear Father - I thank You for the changing seasons. What a treat to leave the hot, hazy days of summer for the crisp, cool nights of autumn. Your creativity with weather is unmatched!

Exercise

I am trying a new strength training program introduced to me by my brother, Dan. He attended a gym that followed Charles Poliquin's methods and has seen great results. There are a few differences from what I've been doing in the past. One difference is that it works only legs on Day 1, chest and back on Day 2 and arms on Day 3. It rotates with two days on and one day off. I'm going to modify that and strength train on Tuesday, Wednesday and Friday. So I'll work legs on Tuesday, upper body on Wednesday and arms on Friday. I'll let you know how it goes.

Bible Truth
For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord (Romans 8:38).

Healthy Eating

My husband and I often joke about my love affair with Subway restaurants. I love the food there so much that it's often my first choice when going on a date. Cheap date...yes! Tonight Hubby lovingly brought home a meatball sub for dinner. I'd like to lie and tell you that I only ate half and put the other half away for lunch tomorrow, but, like I said, that would be a lie. Those meatballs just call to me.