Prayer
Dear Father -- Thank You for Your patience with me. I make many, many, many mistakes each and every day yet Your mercies are new each morning.
Exercise
Today, I negotiated and convinced myself that I would rather sleep in than go for my morning walk. Really, it only gave me an extra 45-minutes of sleep, and it was fitful sleep at best. I need to remember the Nike logo to "Just do it!" and take away the snooze button option.
Bible Truth
The Lord is good to those whose hope is in Him, to the one who seeks Him (Lamentations 3:25).
Healthy Eating
The book, The Maker's Diet, has a whole section dedicated to "healing" foods. The first recommendation on the list is Fish and Fish Oil. I remember taking gel caps when I was growing up. I loved the look of them but they were huge and a tough swallow. My mom told me not to complain because at least it wasn't a spoonful of cod-liver oil like she had to take when she was a child! Since reading the book, I've re-introduced these caplets into my -- and my children's -- diet.
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