Dear Lord -- Thank You for family who support us and encourage us. I appreciate each of my three older brothers, my sister-in-laws and my parents.
Exercise
This is the last long weekend of the summer. Tomorrow, school starts again and we're back into routine. I took it easy with a light swim at my parents on Saturday and then spent today cleaning house. It's surprising how doing laundry, scrubbing floors and washing sinks can tire you out.
Bible Truth
Have I not commanded you? Be strong and courageous. Do not be terrified; do not be discouraged, for the Lord your God will be with you wherever you go (Joshua 1:9).
Healthy Eating
I bought the world's largest canteloupe at Cosco. I've never seen such a large fruit! Canteloupes are full of good stuff. They are low in saturated fat, sodium, and cholesterol. They are also a good source of dietary fiber, niacin, vitamin B6, folate, vitamin A, vitamin C and potassium.Unfortunately, although the fruit was juicy I found it rather tasteless. I wonder if it was due to the enormous size?
2 comments:
You are such a good girl, Kimberley!
I wish I liked cantaloupe. I know it is very good for me but even the knowledge of all that goodness doesn't help it go down. It is one of my few untolerated fruits. I'm feasting on blueberries instead. Does that count in the "healthy" department?
Hey Violet,
I have yet to meet a fruit I don't like. :)
Blueberries are super fruits! They are full of healthy stuff. Keep feasting.
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