Prayer
Dear Lord -- Thank You for helping me to make healthy choices; both with eating and exercise. I know that I cannot do it in my own strength.
Exercise
Today was Day 3 of the new strength training program and the focus was on arms. I worked the front (biceps) and the back (triceps) of my arms. I did them this morning and I'm still having trouble typing! Who knew that such small muscles could make your whole arm shake.
Bible Truth
The Lord is good, a refuge in times of trouble. He cares for those who trust in Him (Nahum 1:7).
Healthy Eating
I must admit that I have many food loves (or are they called addictions?). One such love is icecream. There's just something about cooling off my mouth with a sweet bowl of dairy delight after a hot supper. I have tried to make healthier choices and have changed from Ben & Jerry's to Chapman's Frozen Yogourt. Now I don't feel so guilty. That said, I'm not sure that the calories don't add up to be the same amount ... after 3 bowls.
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