Prayer
"Dear Lord -- I thank You for the opportunity I have to spend the last week of summer with my kids. I pray that You instill in me a desire to eat healthy and exercise with them by my side. In Jesus name, I pray."
Exercise
Does mall walking count as exercise? Of course! Today I spent 3 hours up and down the aisles of Wal-mart, and then the Lansdowne Place Mall. We walked in and out of so many stores, all with supposed back-to-school sales. My heart raced with the prices on the tags and my palms got sweaty as I handed over my credit card to the cashier. I count this day as a success at getting my heart pumping.
Bible Truth
He will wipe every tear from their eyes. There will be no more death or mourning or crying or pain, for the old order of things has passed away (Revelation 21:4 NIV).
Healthy Eating
A few years ago, my sister-in-law gave me the book, The Maker's Diet by Jordan S. Rubin. I confess that I thanked her and then promptly placed in on my bookshelf until today. My bad. But I've heard good things about the book, so I'm going to give due diligence and read through it. I'll share with you what I learn as I go.
To your health!
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