Fit for Prayer e-booklet
Learn how to fit prayer and physical activity into your daily routine. The book unites physical health and spiritual health to help you lose weight and develop a deeper relationship with God. You will gain insight into how to incorporate prayer and fitness into your daily routine.
Format: PDF (e-book)
Pages: 28 pages
Price: $4.95
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Food for Thought e-booklet
Find out how to nourish your body and spirit through healthy eating and Bible study. Just as eating healthy foods nourishes your body, Bible study nourishes your spirit. You will learn practical suggestions and scriptural guidance to achieve your goals.
Format: PDF (e-book)
Pages: 24 pages
Price: $4.95
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Flex your Spirit e-booklet
Discover a new way to express yourself with God through journal writing and stretching. Learn how to recharge your physical and emotional health through stretching activities for your body and spirit.
Format: PDF (e-book)
Pages: 21 pages
Price: $4.95
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Format: PDF (e-book)
Pages: 26 pages
Price: $2.95
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Donna Dawson writes, "Anyone with a desire to be healthy should pick up these two books..."
Fit for Faith e-workbook
Fit for Faith
This book unites physical health and spiritual health through a 7-week program to lose weight and develop a deeper relationship with God. It is a reference on cardiovascular exercise, strength training, prayer, healthy eating, Bible study, flexibility exercise and journal writing.
Format: PDF (e-book)
Price: $14.95
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Fit for Faith available in spiral bound hardcopy from lulu.com. Visit Kimberley Payne's storefront
Fit for Faith e-leader's notes
Leader's notes are available if you plan to offer the Fit for Faith - 7 weeks to improved spiritual and physical health program in a group setting.
Format: PDF (e-book)
Price: $9.95
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Tooth for Tooth - a novel
Dumped into single parenthood, Heather Williams has found a part-time job as a dental receptionist and a cozy apartment with her four-year-old daughter. Life finally looks safe and secure until her daughter reveals a terrifying secret that she's been molested by her own father. While struggling with her feelings towards her new boss, Heather tries to get the help her daughter needs, navigate the court system, and protect the child from further harm.
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2 comments:
These are useful tips, anyone can atleast spare 10 minutes out of his / her schedule to do these exercise and get benefited.
AED Pads
Yep, all it takes is a few minutes each day!
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