My friend lost a lot of weight from a no-carb diet plan. Are they safe?
Both your brain and your muscles need carbohydrates as their primary fuel. By cutting out carbohydrates, you lack sufficient fiber, vitamins, minerals and antioxidants. However, not all carbohydrates are created equal. It is a good idea to limit high-sugar foods, and increase your intake of foods high in complex carbohydrates such as whole grains, legumes, vegetables and fruits.
A healthy weight is important, but it is the nutrients that are in the foods you eat that really matter. Carbohydrate provides energy for the body. Protein builds and repairs body tissue. Fat protects internal organs and carries fat-soluble vitamins. An eating plan should give you 50-60% of your calories from carbohydrates, 10-15% from protein and 25-30% from fat as a daily average.
If you really want to be healthy, get back to the basics with whole foods. Try to eat food the way God made it or as close to it as possible. Healthy eating gives you more energy for optimal physical and mental performance. You will also be able to reach a healthy weight and stay there without dieting.
Both your brain and your muscles need carbohydrates as their primary fuel. By cutting out carbohydrates, you lack sufficient fiber, vitamins, minerals and antioxidants. However, not all carbohydrates are created equal. It is a good idea to limit high-sugar foods, and increase your intake of foods high in complex carbohydrates such as whole grains, legumes, vegetables and fruits.
A healthy weight is important, but it is the nutrients that are in the foods you eat that really matter. Carbohydrate provides energy for the body. Protein builds and repairs body tissue. Fat protects internal organs and carries fat-soluble vitamins. An eating plan should give you 50-60% of your calories from carbohydrates, 10-15% from protein and 25-30% from fat as a daily average.
If you really want to be healthy, get back to the basics with whole foods. Try to eat food the way God made it or as close to it as possible. Healthy eating gives you more energy for optimal physical and mental performance. You will also be able to reach a healthy weight and stay there without dieting.
Blessings on the road to health!
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