It’s never too early to start a new habit! “Children who are overweight but otherwise "healthy" may have stiff arteries, putting them at increased risk for heart disease, a study show.” Read more at Reuters Health
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And it’s never too late to start a new habit! “Exercise has helped Kottick, Oscar Beasley, 81, and Jack Nothnagle, 83, of Iowa City, stay young. They spur each other on, and along the way have avoided injuries, stayed mentally and physically healthy and formed a bond.” Read more at Press-Citizen.com
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Want to try a different exercise program that includes hurdles, a climbing rope and a six-foot scalable wall? Find out more about Warrior Fitness Boot Camp.
Blessings on the road to health!
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