You’re never too old to start a weight training program. The American Physiological Society reported in a news release that good muscle strength helps older people avoid the potentially fatal trips and falls they are more prone to. Read the whole story at Health Day.com
Even though the economy may be experiencing a slump, gym memberships are not. Exercising at gyms help to relieve stress and sleep better. “Even with an unstable economy, one thing still remains grounded: working out is quickly becoming a stress buster.” Read the whole story at Windsor Beacon.com
How many times have you started an exercise program but failed to stay on it? The American Academy of Family Physicians offers five suggestions to help you stick with your program. My favourite is, “Find a workout buddy to motivate you and make exercising more social.” Read the other suggestions at Health Day.com
Blessings on the road to health!
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