Epistle Sports Ministry

A favourite writer of mine is David Fisher. David has recently joined my writer's group, "The Writer's Crucible", and I am learning about the many areas that David's pen has influenced.

One that has touched me as a health & fitness enthusiast is the Epistle Sports Ministry.

Epistle Sports Ministries was founded in 1975 by David Fisher as a letter-writing ministry of encouragement to professional athletes in all the major sports. What a wonderful ministry.

You can learn more at http://www.epistlesports.blogspot.com/

Blessings on the road to health!

Christian Aerobic Resource

When I certified as a Fitness Instructor, I worked hard at finding the perfect music to fit my needs and to motivate the participants in my classes. It was not always easy and sometimes I had to resort to making my own mixed tapes.


I was thrilled to discover that Christian Aerobic Resource Inc. provides music for all types of fitness. From step aerobics, cardio, hi-low and hip hop to kick boxing, walking, weight training and Pilates. They have the tunes for you. And the bonus is that it’s great Christian music!

They have contemporary Christian Aerobic Cds, Christian National Certifications, Aerobic dvds and videos, Manuals on how to start a fitness ministry and so much more! I was completely impressed with the amount of resources that they have available at one spot.

Check it out: http://www.faithfullyfit.com/


Blessings on the road to health!

New format!

Welcome to the new Fit for Faith blog!

Although I have enjoyed writing on my blog regularly, what started out as every day, became once a week and eventually changed to only once a month. I'd like to change up the format so that I can return to visiting regularly to post my thoughts and read your responses.

To make this blog more informational, I plan to share with you my favourites...my favourite websites, my favourite books, my favourite videos etc. Anything that I like that has to do with spiritual & physical health.

The picture above is one of my favourite spots to go for a walk. Millbrook Valley Trail is located at the foot of Medd's Mountain in Millbrook, Ontario, Canada. A beautiful 4-season path to go hiking with your family.

I'm also interested in learning about your favourites. Share with me any website, book, video etc. you recommend and why it's on your top 10 list.

Blessings on the road to health!

Millcroft...a treat of a retreat

Dear Father -- Thank You for my 5 senses...to touch, taste, smell, hear and see all Your beauty around me. You are the Creator of all that is good.

A very good friend gifted my husband and I with an overnight stay at the Millcroft Inn and Spa in Alton, Ontario. What a gorgeous place! It was exactly what we needed to relax and take in the scenery around us. And the food! They served us a 7-course meal that lasted over 2 hours. What a splendid treat for us. To take our time with eating and savour each serving was a true joy. And the next morning, I enjoyed a walk around the gorgeous grounds.

When was the last time you took your time to truly enjoy your meal?

Tip #38

It's a good idea to exercise every day of the week with one day set aside for rest. By taking one day off each week, you will come back to your activity feeling stronger and more energetic.

"The Lord your God is with you. He is mighty to save. He will take great delight in you, He will quiet you with His love, He will rejoice over you with singing." (Zephaniah 3:17)